Nail Biting Screed Essay - 1103 Words

Nail Biting Screed Take a nice deep breath, close your eyes and begin to relax...... Make yourself as comfortable as you can. Now I would like you take one deep breath and hold it. And just let go.....thatss good. As you concentrate on your breathing.....everyday noises will soon to disappear.....and the only thing of importance is the sound of my voice. Helping you to relax deeper and deeper. Just allow yourself to relax totally. You dont have to do anything.....You dont have to think.....You dont have to listen....You dont have to do anything in particularly.....Just allow yourself to enjoy that lovely gentle feeling. Allow the relaxation to go through your body. I would like you to relax your eyes....Relax those little†¦show more content†¦0 at the bottom of the stairs deeply relaxed.....Your mind is completely relaxed..... So, now I would like you to open that door, and go through it. And inside you find yourself inside a large room..... and there are people in that room. The room is filled with Love, affection and acceptance..... And underneath it all there is a deep and abiding feeling of calm .... and you begin to flow and float into that feeling of calm... And you begin to feel... that there is no need for any tension or anxiety... that there are things you can leave behind.... things you dont need any more... because so many people love you and respect you ..... and maybe they dont say so ... but they really do... And when you think about it, your life has been full of successes, in fact it has been one success after another.... and I know there have been setbacks.... but you have been successful at so many things... And every year.... every month... a new success.... a new test passed.... a new ability.... and you have the ability to learn... its a wonderful gift... you have the ability.... to decide to do something and when you decide to do something, you do it. Nothing stops you... you are a determined person... you have the ability to see things through... And you have come here today and you are sitting in that seat breathing quietly... because you have a problem.... and that problem comes back... but you have come here today because you haveShow MoreRelatedPermissive - Nail Biting Screed1009 Words   |  5 Pagespermissive -NAIL BITING SCREED Now as you are resting so quietly there with your eyes closed†¦. I am going to help you to relax even deeper†¦. I am going to count†¦ very slowly†¦. Upto 7. And in between each count†¦. I will use the words † drifting deeper and deeper†. And you’ll find†¦. As this count progresses†¦ that you can drift into that trance state. As I count, you can help too as you tell yourself†¦Ã¢â‚¬ I am going deeper and deeper into hypnosis†. Now it doesn’t matter if your mind wanders†¦. ItRead More‚Äà ºDiscuss the relationship between stress, anxiety, habits and phobias and describe how you would treat these issues with hypnotherapy‚Äà ¹.4857 Words   |  20 Pagesan unhealthy repetitive behaviour that is out of the person’s control (Alexander 1995), such behaviour includes hair pulling, nail biting, thumb sucking and the excessive use of food, alcohol and tobacco. Other habits may seem to serve no particular purpose, like hair twirling. These habits often are built unknowingly. They can include behavior like thumb sucking, nail biting, or chewing on the end of a pencil. Such habits may begin as self-soothing forms of behavior and may help relieve stress. But